Healthy. Simple. Delicious. Build a Nourish Bowl
April 21, 2022

Healthier eating can be simple and delicious. Together with Alberta Health Services' Healthier Together team, Pembina West Co-op is promoting simple, healthy choices. Statistics show that members of our communities eat fewer fruits and veggies than the national average. Healthy eating isn't just about weight, or even energy levels. Did you know? Eating more fruits and veggies may reduce your risk of cancer and chronic disease!

Visit our Food Stores for some inspiration to build your own Nourish Bowl, an easy way to combine great flavours into a healthy one-dish meal. Plus save $2 on fresh produce with the coupon on the in-store recipe cards. 

Check out some sample ideas below for ingredients to design your own nourish bowl, or pick up a recipe in-store to help clean up that leftover Easter turkey by building a Mediterranean Turkey Nourish Bowl or a Turkey Taco Nourish Bowl.


Build a Healthy Nourish Bowl

Pick your favourite:

BASE

lettuce | baby spinach | chard | leafy greens | noodles | kale

VEGGIES

carrots | broccoli | tomatoes | sprouts | cauliflower | green beans | cucumber\

PROTEIN

eggs | fish/shellfish | turkey | beef | quinoa | chicken | lentils | tofu

COMPLEX CARBS

corn | rice | chickpeas | barley | beans | peas | sweet potato

SWEET

apples | berries | mango | kiwi | papaya | dried fruit

CRUNCH

peppers | edamame | sesame seeds | nuts | snow peas | parmesean crisps

FLOURISH

chives | cilantro | avocado | hummus | peanut sauce | basil | tahini | mint


Find more great healthy living tips from Alberta Health Services Healthier Together at healthiertogether.ca